Hearty Tofu Soup and Dried Vegetable Miso Soup: A Reset Meal

Sharing low-carb recipes and life recipes for living a happier life. I share recipes and health information that are easy to follow, whether you want to improve your constitution, are thinking about starting low-carb, or have already started. □ Why I started the YouTube channel "Naoyo Kitchen" When you hear "low-carb," you probably imagine it mainly as a way of eating for dieting or for people with diabetes, but for me, cutting carbs turned out to be a great fit for improving my own constitution. I used to have a very weak constitution (severe atopic dermatitis, hay fever, chronic fatigue, anemia, menstrual pain, skin problems, poor circulation, sugar addiction, post-meal drowsiness, depression), but after starting low-carb, I was able to improve both my physical and mental health in just one to two months. I share this content hoping people can keep it up in a fun and delicious way! My goal is "to bring energy to the world through food!" □ Profile Naoyo Fujimoto, Low-Carb Recipe Researcher Since childhood I had a weak body, and I overcame various conditions like depression and atopic dermatitis through a "low-carb" way of eating. Wanting to share with as many people as possible the idea that "our bodies and minds are made of what we eat," I started hosting low-carb cooking classes. I am currently