Back
COOKING MODE
Hearty Tofu Soup and Dried Vegetable Miso Soup: A Reset Meal
Step 1 / 12
0% Complete
1x
Loop
1
Heat sesame oil in a pot.
Sesame oil to taste
0:44
~1 min
Play Video
Previous
Next
Steps
Ingredients
1
Heat sesame oil in a pot.
Sesame oil to taste
0:44
~1 min
2
Add the ground pork and stir-fry. Once the oil is incorporated, break up the meat and cook it through.
0:51
~3 min
3
Add the tofu. Break it apart as you go to make a hearty soup. Finish it with enough volume to fill you up.
1:00
~2 min
4
Add oyster sauce for extra depth of flavor.
1:18
5
Stir in the miso. Add it as a fermented food to support gut health.
1:24
6
Skim off any scum that rises, and turn off the heat before it simmers too long.
1:29
~2 min
7
Add salt to season and boost metabolism.
1:53
8
Adjust the seasoning and the hearty soup is done. Serve in a bowl.
2:23
9
After a stretch of eating out, miso soup really hits the spot. Prepare the dried vegetable mix. It is easy to carry when traveling and handy as a miso soup ingredient.
2:39
10
Add the dried vegetables to the hot water in the pot to rehydrate, then stir in miso to finish the miso soup. With dried vegetables on hand, miso soup comes together in seconds. Packing them into miso balls is also recommended.
3:20
~5 min
11
Arrange the torisashi, a Kagoshima specialty, on a plate and eat it dipped in soy sauce. Use fresh torisashi available at the supermarket.
4:00
12
Add kimchi on the side to complete the menu. Keeping white rice to a minimum while getting plenty of fermented foods and protein is the key to a reset meal.
5:13
1
Step 1
Heat sesame oil in a pot.
Sesame oil
to taste
2
Step 2
Add the ground pork and stir-fry. Once the oil is incorporated, break up the meat and cook it through.
Sesame oil
to taste
Ground pork
to taste
3
Step 3
Add the tofu. Break it apart as you go to make a hearty soup. Finish it with enough volume to fill you up.
Ground pork
to taste
Tofu
1 block
4
Step 4
Add oyster sauce for extra depth of flavor.
Oyster sauce
to taste
5
Step 5
Stir in the miso. Add it as a fermented food to support gut health.
Miso
to taste
7
Step 7
Add salt to season and boost metabolism.
Salt
a pinch
8
Step 8
Adjust the seasoning and the hearty soup is done. Serve in a bowl.
Sesame oil
to taste
Ground pork
to taste
Tofu
1 block
Oyster sauce
to taste
Miso
to taste
Salt
a pinch
9
Step 9
After a stretch of eating out, miso soup really hits the spot. Prepare the dried vegetable mix. It is easy to carry when traveling and handy as a miso soup ingredient.
Dried vegetable mix
to taste
10
Step 10
Add the dried vegetables to the hot water in the pot to rehydrate, then stir in miso to finish the miso soup. With dried vegetables on hand, miso soup comes together in seconds. Packing them into miso balls is also recommended.
Dried vegetable mix
to taste
Miso (for miso soup)
to taste
11
Step 11
Arrange the torisashi, a Kagoshima specialty, on a plate and eat it dipped in soy sauce. Use fresh torisashi available at the supermarket.
Torisashi (chicken sashimi)
1 serving
Soy sauce
to taste
12
Step 12
Add kimchi on the side to complete the menu. Keeping white rice to a minimum while getting plenty of fermented foods and protein is the key to a reset meal.
Kimchi
to taste
ADD NOTE
Add
TIMER
01
:
00
+10s
+30s
+1m
+5m
-10s
-30s
-1m
Clear
Start
Steps
Ingredients
Previous
Next