Stir-Fried Green Peppers and Egg

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Stir-Fried Green Peppers and Egg

Side · Chinese8 min(Prep 3 min + Cook 5 min) · 180 kcal per serving · 2 servings · Easy

Seasonal green peppers are cut on the diagonal and seared to draw out their sweetness, then combined with fluffy, silky eggs cooked quickly in sesame oil. The seasoning is simply salt and garlic, yet the aroma of sesame oil and the punch of garlic give it an authentic flavor. The peppers are used whole, stems and seeds included, so prep is easy. A quick side dish you can make in about 5 minutes when you want just one more plate on the table.

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Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】57 recipes · 375 cooked

Instructions

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  1. Wash the green peppers well and cut them in half. Use the stems and inner seeds as they are.Uses: Green peppers~1 minWatch the video from 1:05
  2. Cut the halved peppers into thin diagonal strips. Cut the rest the same way.Uses: Green peppers~2 minWatch the video from 1:29
  3. Crack the eggs into a bowl, add salt, and beat them, cutting through the whites.Uses: Eggs, Salt~1 minWatch the video from 2:01
  4. Heat sesame oil in a frying pan, add the peppers, and spread them out evenly.Uses: Green peppers, Sesame oil~1 minWatch the video from 2:33
  5. Rather than stir-frying, think of it as searing: leave them mostly undisturbed and brown them well to bring out the sweetness of the peppers.Uses: Green peppers~2 minWatch the video from 2:59
  6. Once they start to color, flip them over and sear the other side the same way.Uses: Green peppers~2 minWatch the video from 3:27
  7. When they are browned and sweet, add the salt and grated garlic and toss everything together briefly.Uses: Green peppers, Salt, Garlic~1 minWatch the video from 3:42
  8. Push the peppers to the edge of the pan, add sesame oil to the open space, and heat it thoroughly.Uses: Green peppers, Sesame oil~1 minWatch the video from 4:07
  9. Pour the beaten eggs into the sizzling hot sesame oil, and once the edges begin to set, stir 2 or 3 times.Uses: Eggs~1 minWatch the video from 4:23
  10. Turn off the heat and fold the eggs and peppers together for a fluffy, silky finish.Uses: Green peppers, Eggs~1 minWatch the video from 4:43
  11. Serve on a plate and top with pepper and chili oil to taste.Uses: Pepper, Chili oilWatch the video from 5:07

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