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Extra-Large Taco Rice-Style Salad Udon (Zero-Carb Noodles)

Name: Extra-Large Taco Rice-Style Salad Udon (Zero-Carb Noodles)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: 無国籍
Ingredients: Zero-carb noodles 2 packs; Lettuce to taste; Tomato to taste; Ground meat to taste; Olive oil to taste; Worcestershire sauce to taste; Ketchup to taste; Chili powder to taste; Mayonnaise as desired

A taco rice-style salad udon made with zero-carb noodles, so you can pile it high without the guilt. Ground meat seasoned with Worcestershire sauce, ketchup, and chili powder is tossed with plenty of crisp lettuce and tomato. There's no need to boil the noodles—just drain them—so the only step that uses heat is browning the meat. Finish with a drizzle of mayonnaise for a change of flavor.

FusionNoodleMain3 servings20 min(Prep 10 min + Cook 10 min)320 kcal

One Pan Beginner High Fiber Diet Quick Low Carb High Protein

なおよキッチン

Sharing low-carb recipes and life recipes for living a happier life. I share recipes and health information that are easy to follow, whether you want to improve your constitution, are thinking about starting low-carb, or have already started. □ Why I started the YouTube channel "Naoyo Kitchen" When you hear "low-carb," you probably imagine it mainly as a way of eating for dieting or for people with diabetes, but for me, cutting carbs turned out to be a great fit for improving my own constitution. I used to have a very weak constitution (severe atopic dermatitis, hay fever, chronic fatigue, anemia, menstrual pain, skin problems, poor circulation, sugar addiction, post-meal drowsiness, depression), but after starting low-carb, I was able to improve both my physical and mental health in just one to two months. I share this content hoping people can keep it up in a fun and delicious way! My goal is "to bring energy to the world through food!" □ Profile Naoyo Fujimoto, Low-Carb Recipe Researcher Since childhood I had a weak body, and I overcame various conditions like depression and atopic dermatitis through a "low-carb" way of eating. Wanting to share with as many people as possible the idea that "our bodies and minds are made of what we eat," I started hosting low-carb cooking classes. I am currently

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INGREDIENTS

Ingredients

3 servings

INSTRUCTIONS

Instructions

1
Shred the lettuce into 1 cm wide strips.
5:49~2 min
2
Cut the tomato in half through the middle, then cut into wedges as you would an apple. Cut each wedge in half lengthwise.
6:31~3 min
3
Cut the corner off the zero-carb noodle package and drain the water thoroughly through the opening (no colander needed). Use 2 packs for an extra-large serving.
7:38~2 min
4
Pile the drained zero-carb noodles high in a bowl. Even a huge portion has zero carbs.
9:13~1 min
5
Spray olive oil into the frying pan.
10:47~1 min
6
Add all the ground meat to the pan at once and stir-fry, breaking it up as you go.
11:03~5 min
7
Once the meat changes color, add the Worcestershire sauce, ketchup, and chili powder and mix until evenly combined.
12:42~3 min
8
Turn off the heat.
13:53
9
Arrange the lettuce over the noodles, spreading it around the edge in thirds, then add 3 to 4 pieces of tomato.
13:59~2 min
10
Make a small well in the center and pile in plenty of the stir-fried meat to finish.
14:53~1 min
11
Mix the noodles and meat together well before eating. Add a little mayonnaise if you like for a change of flavor.
16:06

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