Quick Veggie Ramen for Tiring Caregiving Days (with Canned Mackerel and Egg)

Tap the video to open it in cooking mode

Quick Veggie Ramen for Tiring Caregiving Days (with Canned Mackerel and Egg)

Staple · Noodle · Washoku15 min(Prep 5 min + Cook 10 min) · 700 kcal per serving · 1 serving · Easy

An instant ramen upgrade focused on balanced nutrition that comes together quickly, even on days worn down by caring for aging parents. Add pre-cut vegetables, tomato, okra, canned mackerel in water, and an egg to Marutai ramen, and it all comes together in a single pot. The mackerel broth and the aroma of garlic, along with the body the okra gives the soup, make for a gentle, oil-free bowl.

Watch on YouTube10 views
まかないチャレンジ! 58 recipes · 325 cooked

Instructions

Tap a step to play the video from that moment

  1. Gather the ingredients you will use. This recipe uses Marutai ramen, but any instant ramen you have on hand is fine. The vegetables you add can be anything as well.Uses: Marutai ramenWatch the video from 1:03
  2. Use pre-cut vegetables to keep things simple. Prepare about half a bag, and add a tomato left over in the fridge.Uses: Pre-cut vegetables, TomatoWatch the video from 1:38
  3. Slice the garlic for extra stamina.Uses: GarlicWatch the video from 2:07
  4. For protein, prepare a can of low-fat, high-protein mackerel in water, and wash and chop the okra you had in the fridge.Uses: Canned mackerel in water, OkraWatch the video from 2:34
  5. Place a pot over the heat and add 350 ml of water.Uses: WaterWatch the video from 3:19
  6. Add the canned mackerel along with its liquid from the start for flavor, add the sliced garlic, and bring to a boil.Uses: Garlic, Canned mackerel in waterWatch the video from 3:44
  7. Once it comes to a boil, add the pre-cut vegetables. The okra and tomato cook quickly, so add them last. Skim off any scum that rises.Uses: Pre-cut vegetablesWatch the video from 4:33
  8. When the vegetables are cooked through, add the noodles and simmer until they reach your preferred firmness.Uses: Marutai ramenWatch the video from 5:18
  9. Crack in the egg to add more protein.Uses: EggWatch the video from 5:48
  10. Add the included soup packet, then the included oil packet, and adjust the seasoning.Uses: Included soup packet, Included oil packetWatch the video from 6:11
  11. Finally, add the tomato and okra and let it come to a brief boil.Uses: Tomato, OkraWatch the video from 6:53
  12. Slide the ramen into a bowl to serve, and if the egg has sunk to the bottom, place it on top and arrange the bowl to finish.Uses: EggWatch the video from 7:15

Reviews

No reviews yet

Log in to write one