Canned Mackerel and Tomato Salad (Taisho-Style Diet Dish)
A simple appetizer made by just mixing canned mackerel in water with tomato, garlic chives, new onion, and garlic in a dressing of ponzu and olive oil. No cooking required — just chop everything and toss it together. The aroma of the garlic chives, garlic, and onion keeps the mackerel from tasting fishy, making this a satisfying yet healthy dish.
INGREDIENTS
Ingredients
INSTRUCTIONS
Instructions
In a bowl, combine 2 tablespoons of ponzu, 1 tablespoon of extra virgin olive oil, and black pepper, mix to make the ponzu dressing, and set aside.
0:43~2 minChop about 20g of garlic chives into roughly 3mm widths.
1:24~2 minAdd the chopped garlic chives to the bowl with the dressing.
2:11~1 minPeel the new onion, remove the core, slice it thinly, and add it to the bowl.
2:19~3 minPeel the garlic, slice it, and add it to the bowl.
3:08~2 minRoughly chop the tomato into bite-sized pieces.
3:40~2 minAdd the chopped tomato to the bowl as well.
4:20~1 minOpen the can of mackerel, hold the fish down with the lid to drain the liquid thoroughly, and squeeze lightly.
4:27~1 minAdd the mackerel to the bowl and combine everything while breaking it up roughly.
5:10~2 minServe on a plate and it's done.
5:45~1 min
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