Canned Mackerel and Tomato Salad (Taisho-Style Diet Dish)
Side · Appetizer · Washoku10 min(Prep 10 min + Cook 0 min) · 250 kcal per serving · 2 servings · Easy
A simple appetizer made by just mixing canned mackerel in water with tomato, garlic chives, new onion, and garlic in a dressing of ponzu and olive oil. No cooking required — just chop everything and toss it together. The aroma of the garlic chives, garlic, and onion keeps the mackerel from tasting fishy, making this a satisfying yet healthy dish.
Instructions
- In a bowl, combine 2 tablespoons of ponzu, 1 tablespoon of extra virgin olive oil, and black pepper, mix to make the ponzu dressing, and set aside.
- Chop about 20g of garlic chives into roughly 3mm widths.
- Add the chopped garlic chives to the bowl with the dressing.
- Peel the new onion, remove the core, slice it thinly, and add it to the bowl.
- Peel the garlic, slice it, and add it to the bowl.
- Roughly chop the tomato into bite-sized pieces.
- Add the chopped tomato to the bowl as well.
- Open the can of mackerel, hold the fish down with the lid to drain the liquid thoroughly, and squeeze lightly.
- Add the mackerel to the bowl and combine everything while breaking it up roughly.
- Serve on a plate and it's done.
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