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Canned Mackerel and Tomato Salad (Taisho-Style Diet Dish)
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In a bowl, combine 2 tablespoons of ponzu, 1 tablespoon of extra virgin olive oil, and black pepper, mix to make the ponzu dressing, and set aside.
Ingredients for this step
Ponzu
2 tablespoons
Olive oil (extra virgin)
1 tablespoon
Black pepper
To taste
0:43
~2 min
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Ingredients
1
In a bowl, combine 2 tablespoons of ponzu, 1 tablespoon of extra virgin olive oil, and black pepper, mix to make the ponzu dressing, and set aside.
Ponzu 2 tablespoons
Olive oil (extra virgin) 1 tablespoon
Black pepper To taste
0:43
~2 min
2
Chop about 20g of garlic chives into roughly 3mm widths.
1:24
~2 min
3
Add the chopped garlic chives to the bowl with the dressing.
2:11
~1 min
4
Peel the new onion, remove the core, slice it thinly, and add it to the bowl.
2:19
~3 min
5
Peel the garlic, slice it, and add it to the bowl.
3:08
~2 min
6
Roughly chop the tomato into bite-sized pieces.
3:40
~2 min
7
Add the chopped tomato to the bowl as well.
4:20
~1 min
8
Open the can of mackerel, hold the fish down with the lid to drain the liquid thoroughly, and squeeze lightly.
4:27
~1 min
9
Add the mackerel to the bowl and combine everything while breaking it up roughly.
5:10
~2 min
10
Serve on a plate and it's done.
5:45
~1 min
1
Step 1
In a bowl, combine 2 tablespoons of ponzu, 1 tablespoon of extra virgin olive oil, and black pepper, mix to make the ponzu dressing, and set aside.
Ponzu
2 tablespoons
Olive oil (extra virgin)
1 tablespoon
Black pepper
To taste
2
Step 2
Chop about 20g of garlic chives into roughly 3mm widths.
Garlic chives (nira)
20g
3
Step 3
Add the chopped garlic chives to the bowl with the dressing.
Garlic chives (nira)
20g
4
Step 4
Peel the new onion, remove the core, slice it thinly, and add it to the bowl.
New onion
1/4 piece
5
Step 5
Peel the garlic, slice it, and add it to the bowl.
Garlic
1 clove
6
Step 6
Roughly chop the tomato into bite-sized pieces.
Tomato
1 piece
7
Step 7
Add the chopped tomato to the bowl as well.
Tomato
1 piece
8
Step 8
Open the can of mackerel, hold the fish down with the lid to drain the liquid thoroughly, and squeeze lightly.
Canned mackerel in water
1 can (190g)
9
Step 9
Add the mackerel to the bowl and combine everything while breaking it up roughly.
Canned mackerel in water
1 can (190g)
Tomato
1 piece
Garlic chives (nira)
20g
New onion
1/4 piece
Garlic
1 clove
Ponzu
2 tablespoons
Olive oil (extra virgin)
1 tablespoon
Black pepper
To taste
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Canned Mackerel and Tomato Salad (Taisho-Style Diet Dish) — cook along with the video