Oatmeal Chawanmushi, Mackerel and Tofu Scallion Soup, and Tofu Somen Bibimbap-Style Cold Noodles

Name: Oatmeal Chawanmushi, Mackerel and Tofu Scallion Soup, and Tofu Somen Bibimbap-Style Cold Noodles
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 1 servings
Cuisine: 和食
Ingredients: Oatmeal to taste; Water enough to just cover; Egg 1 piece; Shirodashi 1 tablespoon; Imitation crab sticks as desired; Silken tofu 150g (1 pack); Canned mackerel 1 can; Mentsuyu (3x concentrate) 1 tablespoon; Ginger paste (tube) to taste; Water to taste; Green onions as desired; Tofu somen 1 pack; Sauce packet included with the tofu somen 1 packet; Kimchi as desired; Cucumber as desired; Chopped okra 1 pack; Onsen tamago (soft-poached egg) 1 piece; Canned tuna 1 can

Three 3-minute low-carb dishes made mostly in the microwave, easy enough for days when you don't want to stand in the kitchen, even while wearing braces. A chawanmushi made more filling with oatmeal, a microwaved scallion soup with canned mackerel and silken tofu, and a bibimbap-style cold noodle dish using convenience store tofu somen come together to give you plenty of high-quality protein.

WashokuMain1 serving9 min(Prep 3 min + Cook 6 min)520 kcal

Microwave Beginner No Heat Diet Quick Low Carb High Protein Solo Meal

なおよキッチン

Sharing low-carb recipes and life recipes for living a happier life. I share recipes and health information that are easy to follow, whether you want to improve your constitution, are thinking about starting low-carb, or have already started. □ Why I started the YouTube channel "Naoyo Kitchen" When you hear "low-carb," you probably imagine it mainly as a way of eating for dieting or for people with diabetes, but for me, cutting carbs turned out to be a great fit for improving my own constitution. I used to have a very weak constitution (severe atopic dermatitis, hay fever, chronic fatigue, anemia, menstrual pain, skin problems, poor circulation, sugar addiction, post-meal drowsiness, depression), but after starting low-carb, I was able to improve both my physical and mental health in just one to two months. I share this content hoping people can keep it up in a fun and delicious way! My goal is "to bring energy to the world through food!" □ Profile Naoyo Fujimoto, Low-Carb Recipe Researcher Since childhood I had a weak body, and I overcame various conditions like depression and atopic dermatitis through a "low-carb" way of eating. Wanting to share with as many people as possible the idea that "our bodies and minds are made of what we eat," I started hosting low-carb cooking classes. I am currently

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INGREDIENTS

Ingredients

1 serving

INSTRUCTIONS

Instructions

1
[Oatmeal Chawanmushi] Put the oatmeal in a bowl, pour in water until it is just covered, and stir.
0:39~1 min
2
Cover with plastic wrap and microwave briefly.
1:04~1 min
3
Add the beaten egg and 1 tablespoon of shirodashi, stir, and add imitation crab sticks as desired. Canned tuna, canned mackerel, canned salmon, or other pre-cooked ingredients are also fine.
1:09~1 min
4
Loosely cover with plastic wrap again, microwave, and sprinkle with green onions as desired to finish the chawanmushi.
1:41~2 min
5
[Mackerel and Tofu Scallion Soup] Spoon 150g of silken tofu into a bowl.
2:22~1 min
6
Add the canned mackerel along with its liquid.
2:44~1 min
7
Add 1 tablespoon of 3x concentrate mentsuyu and ginger paste, then pour in water to suit the bowl.
3:11~1 min
8
Cover with plastic wrap, microwave, and sprinkle with green onions as desired to finish the soup.
3:43~2 min
9
[Tofu Somen Bibimbap-Style Cold Noodles] Drain the tofu somen and arrange it in a bowl.
4:21~1 min
10
Pour over the included sauce packet and let the flavor soak in.
4:51~1 min
11
Top with kimchi, cucumber, and chopped okra in that order.
4:59~1 min
12
Top with the onsen tamago and canned tuna to finish the bibimbap-style cold noodles.
5:24~1 min

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