Frozen Fat-Burning Soup

Tap the video to open it in cooking mode

Frozen Fat-Burning Soup

Soup · Soup · Washoku40 min(Prep 20 min + Cook 20 min) · 200 kcal per serving · 6 servings · Easy

A healthy, satisfying fat-burning soup loaded with vegetables and atsuage (thick fried tofu). Freezes well — perfect for resetting after holiday overeating, or for grab-and-go meals on busy days.

Watch on YouTube43 views
kattyanneru/かっちゃんねる58 recipes · 523 cooked

Instructions

Tap a step to play the video from that moment

  1. Trim the shimeji bottoms and break into small clusters.Uses: Shimeji mushroomsWatch the video from 1:09
  2. Trim the okra tips and brown bits and slice into 1cm pieces.Uses: OkraWatch the video from 1:17
  3. Roughly chop the cabbage into 1-2cm pieces. Mince the core.Uses: CabbageWatch the video from 1:33
  4. Peel the onion and mince.。Peel the ginger and mince.。Uses: Onion, GingerWatch the video from 1:48
  5. Cut the atsuage into 2cm bite-size cubes.。In a deep frying pan, combine the onion, cabbage, shimeji, okra, ginger, atsuage, and chopped tomatoes.。Uses: Cabbage, Onion, Okra, Shimeji mushrooms, Atsuage (thick fried tofu), Ginger, Chopped tomato canWatch the video from 2:06
  6. Add water and chicken stock granules.Uses: Water, Chicken stock granulesWatch the video from 2:21
  7. Cover, place over heat, and once boiling, cook 15-20 minutes over low heat.Watch the video from 2:39
  8. Stir everything well.Watch the video from 3:15
  9. Turn off the heat and dissolve the miso into the soup.Uses: MisoWatch the video from 3:31
  10. Cool, divide into 6 portions, place in freezer bags, and freeze.Watch the video from 3:47
  11. Thaw the frozen soup in the microwave, stir, and serve.Watch the video from 4:35

Tips

  1. 1

    キャベツの芯も煮ると柔らかくなり美味しく食べられる。

  2. 2

    カットトマト缶に水を入れれば、計量カップを使わずに400mlを測れる。

  3. 3

    冷凍保存期間は3週間を目安にする。

  4. 4

    冷凍することでトマトの酸味が抜け、甘みが増す。

Reviews

No reviews yet

Log in to write one