Endless Rice! Chinese-Style Eggplant Miso Stir-fry

Endless Rice! Chinese-Style Eggplant Miso Stir-fry

An authentic Chinese stir-fry packed with summer vegetables. Eggplant becomes meltingly tender with minimal oil, making this a guilt-free indulgence that pairs perfectly with rice.

中華料理Main2 servings20 min(Prep 10 min + Cook 10 min)500 kcal

INGREDIENTS

Ingredients

2 servings

INSTRUCTIONS

Instructions

  1. 1

    Stem the eggplants and peel them in pencil-strokes, then cut into bite-sized chunks. Place in a bowl, salt thoroughly, and rest 5-10 minutes. Squeeze out water, rinse briefly, and drain in a strainer.

    0:30~5 min
  2. 2

    Halve the green peppers lengthwise, stem and seed, then cut into bite-sized chunks. Cut large pork pieces into bite-sized pieces if needed.

    2:15~2 min
  3. 3

    For the egg soup, prepare a small saucepan with 300 ml water and 1/2 tablespoon Chinese seasoning. For the main dish, dissolve 1.5 tablespoons of Chinese seasoning in 60 ml water.

    3:00~1 min
  4. 4

    Spread the eggplant in a frying pan, add 2-3 tablespoons of water, cover, and steam over medium heat for 2-3 minutes. Once the water is gone, add a small amount of oil (about 1 tablespoon) and saute until lightly browned. Remove.

    3:35~5 min
  5. 5

    In a wok or frying pan, heat a small amount of oil and saute the pork until about 70% cooked. Add the green peppers and toss briefly.

    4:59~2 min
  6. 6

    Return the eggplant to the pan along with the doubanjiang and tianmianjiang. Toss until fragrant.

    5:13~1 min
  7. 7

    Pour in the dissolved Chinese seasoning broth (60 ml) and reduce until the liquid coats everything.

    5:40~2 min
  8. 8

    Drizzle in sesame oil and toss to combine.

    6:47~1 min
  9. 9

    Reheat the soup, bring to a boil, swirl in beaten egg until fluffy, and turn off the heat. Season with black pepper.

    ~1 min
  10. 10

    Plate the stir-fry and serve with rice and the egg soup.

    7:09~1 min

TIPS

Tips

  • 1

    ナスに塩を振ることで、油の吸収を抑え、味が染み込みやすくなります。

  • 2

    ナスを蒸し焼きにすることで、油をたくさん使わなくてもトロトロになります。

  • 3

    甜面醤は焦げやすいので、スープを加えるタイミングに注意してください。

  • 4

    中華味は、オイスターソースの代わりにもなり、手軽に本格的な中華の味が出せます。

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