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Rich Açaí Bowl
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1
Wrap a frozen banana thinly in plastic and crush it with a rolling pin.
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Frozen banana
1
1:22
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5 tips
1
冷凍バナナは薄くラップで包んでから冷凍すると、砕きやすくなります。
2
水切りヨーグルトは濃厚なものを使うと、水っぽくならない。
3
アサイーピューレの甘さは蜂蜜で調整する。
4
ブンブンチョッパーで混ぜる際は、熱が加わりすぎないように様子を見ながら行う。
5
グラノーラは冷めるまでオーブンから出してほっておくとカリカリになる。
1
Wrap a frozen banana thinly in plastic and crush it with a rolling pin.
Frozen banana 1
1:22
2
Add the frozen banana, frozen blueberries, strained yogurt, and unsweetened açaí purée to a Bunbun Chopper.
2:46
3
Process in the Bunbun Chopper, starting slowly and gradually speeding up.
5:29
4
Stir with a spatula until no banana chunks remain.
6:39
5
Plate up and top with banana, kiwi, granola, chocolate chips, coconut fine, etc.
9:16
6
Make granola: combine oats, sugar, and cinnamon.
9:44
7
Add honey and rice oil and combine.
10:36
8
Spread on a sheet pan and bake at 150°C (300°F) for 20 minutes, stir, then bake another 15 minutes.
11:09
9
Make a quick mix-only açaí-style bowl: stir together sweetened açaí purée and yogurt.
12:31
10
Top with granola, coconut fine, etc.
13:42
1
Step 1
Wrap a frozen banana thinly in plastic and crush it with a rolling pin.
Frozen banana
1
2
Step 2
Add the frozen banana, frozen blueberries, strained yogurt, and unsweetened açaí purée to a Bunbun Chopper.
Frozen banana
1
Frozen blueberries
60g
Strained yogurt
80g
Açaí purée (unsweetened)
1 pack
3
Step 3
Process in the Bunbun Chopper, starting slowly and gradually speeding up.
Frozen banana
1
Frozen blueberries
60g
Strained yogurt
80g
Açaí purée (unsweetened)
1 pack
4
Step 4
Stir with a spatula until no banana chunks remain.
Frozen banana
1
Frozen blueberries
60g
Strained yogurt
80g
Açaí purée (unsweetened)
1 pack
5
Step 5
Plate up and top with banana, kiwi, granola, chocolate chips, coconut fine, etc.
Banana (for topping)
to taste
Kiwi (for topping)
to taste
Granola (for topping)
to taste
Chocolate chips (for topping)
to taste
Coconut fine (for topping)
to taste
6
Step 6
Make granola: combine oats, sugar, and cinnamon.
Oats
200g
Sugar
30g
Cinnamon powder
1/2-1 tsp
7
Step 7
Add honey and rice oil and combine.
Honey
50g
Rice oil
to taste
9
Step 9
Make a quick mix-only açaí-style bowl: stir together sweetened açaí purée and yogurt.
Açaí purée (sweetened)
1/2 pack
Yogurt (plain)
approx. equal to açaí purée
10
Step 10
Top with granola, coconut fine, etc.
Granola (for topping)
to taste
Coconut fine (for topping)
to taste
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