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Healthy Soy Meat Gratin
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1
Trim off the bottom of 3 eggplants and cut them crosswise into 1cm slices. Soak in water, then drain well.
Eggplant 3
0:09
~5 min
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Ingredients
1
Trim off the bottom of 3 eggplants and cut them crosswise into 1cm slices. Soak in water, then drain well.
Eggplant 3
0:09
~5 min
2
Finely chop 1/2 onion.
0:18
~3 min
3
Heat 2 tablespoons olive oil in a frying pan over medium heat, add the eggplant, and cook for 3 to 4 minutes until browned on both sides and softened. Remove from the pan.
0:22
~4 min
4
Heat 1 tablespoon olive oil in the same frying pan, add the onion, and saute until softened.
0:30
~3 min
5
Add 200g soy meat mince.
0:36
6
Add 1/2 teaspoon grated garlic and stir-fry until the oil is evenly incorporated.
0:45
~2 min
7
Add 1 can of diced tomatoes and 1 1/2 tablespoons fresh shio koji, season with a pinch of pepper, then add 1 tablespoon ketchup, 1 tablespoon Worcestershire sauce, and 100cc water, and stir to combine.
0:48
~2 min
8
Once it comes to a boil, cover and simmer over low heat for about 10 minutes.
1:02
~10 min
9
Remove the lid and simmer over medium heat for about 3 minutes to reduce.
1:06
~3 min
10
Return the cooked eggplant to the pan and stir to combine.
1:13
~1 min
11
Transfer to a heatproof dish, top with 50g pizza cheese, and bake in a toaster oven for about 5 minutes until browned.
1:19
~5 min
12
Sprinkle with parsley and serve.
1:28
1
Step 1
Trim off the bottom of 3 eggplants and cut them crosswise into 1cm slices. Soak in water, then drain well.
Eggplant
3
2
Step 2
Finely chop 1/2 onion.
Onion
1/2
3
Step 3
Heat 2 tablespoons olive oil in a frying pan over medium heat, add the eggplant, and cook for 3 to 4 minutes until browned on both sides and softened. Remove from the pan.
Eggplant
3
Olive oil
2 tablespoons
4
Step 4
Heat 1 tablespoon olive oil in the same frying pan, add the onion, and saute until softened.
Onion
1/2
Olive oil
1 tablespoon
5
Step 5
Add 200g soy meat mince.
Soy meat, mince type
200g
6
Step 6
Add 1/2 teaspoon grated garlic and stir-fry until the oil is evenly incorporated.
Onion
1/2
Soy meat, mince type
200g
Grated garlic
1/2 teaspoon
7
Step 7
Add 1 can of diced tomatoes and 1 1/2 tablespoons fresh shio koji, season with a pinch of pepper, then add 1 tablespoon ketchup, 1 tablespoon Worcestershire sauce, and 100cc water, and stir to combine.
Canned diced tomatoes
1 can
Fresh shio koji
1 1/2 tablespoons
Pepper
a pinch
Ketchup
1 tablespoon
Worcestershire sauce
1 tablespoon
Water
100cc
10
Step 10
Return the cooked eggplant to the pan and stir to combine.
Eggplant
3
11
Step 11
Transfer to a heatproof dish, top with 50g pizza cheese, and bake in a toaster oven for about 5 minutes until browned.
Pizza cheese
50g
12
Step 12
Sprinkle with parsley and serve.
Parsley
to taste
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Healthy Soy Meat Gratin — cook along with the video