Edible Fat-Burning Soup

Edible Fat-Burning Soup

Loaded with ingredients, packed with nutrition, and high in fiber — a diet soup that delivers a meal's worth of protein. Macro-balanced and nutrient-engineered, so soup plus rice gets you through a cut.

中華料理SoupSoup4 servings25 min(Prep 5 min + Cook 20 min)280 kcal

誰もが失敗することなく上手に、そして美味しく作ることができるレシピを紹介しています。

10recipes·6cooked

INGREDIENTS

Ingredients

4 servings

INSTRUCTIONS

Instructions

  1. 1

    Trim the enoki bottoms and cut into 4 equal lengths.

    3:17~1 min
  2. 2

    Wipe the shiitake clean with paper towels, trim the stems, and slice thinly.

    4:23~1 min
  3. 3

    Tear the bok choy from the base by hand, cut into 3cm lengths, rinse well, and drain.

    5:28~1 min
  4. 4

    In a pot, combine sesame oil, grated garlic, and doubanjiang. Stir-fry the ground chicken breast over medium heat. Bring out the heat of the doubanjiang and cook the chicken through.

    9:54~2 min
  5. 5

    Add the bok choy, shiitake, and enoki, sprinkle 2 pinches of salt, and stir-fry until the vegetables wilt.

    11:32~1 min
  6. 6

    Add the miso and stir-fry until incorporated.

    13:03~1 min
  7. 7

    Add the soy milk, chicken stock granules, ground sesame, sugar (or sweetener), and MSG. Mix well, then reduce to low heat and simmer for 5 minutes.

    13:39~6 min
  8. 8

    Spoon in the silken tofu and warm over low heat for about 2 minutes.

    14:26~3 min
  9. 9

    Plate up and finish with chili oil and black pepper to taste.

    15:52~1 min

TIPS

Tips

  • 1

    鶏胸挽き肉を使うことで脂質を抑える。

  • 2

    賃元菜の代わりに小松菜やほうれん草を使用しても良い。

  • 3

    きのこはえのき、しめじ、エリンギ、平茸、きくらげなどお好みで。

  • 4

    砂糖の代わりにパルスイートなどの糖類ゼロの甘味料を使用しても良い。

  • 5

    炒める段階で味噌を入れることで味噌を溶く手間を省く。

  • 6

    ダイエット中は男性なら白米は150-180g、女性なら120-140gを目安に摂取する。

  • 7

    タンパク質は1食あたり30-40gを目安に摂取する。

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